If your marriage is rapidly heading for an inevitable end, you may have had your fill of counselors. After all, it is not uncommon for those in failing marriage to seek professional help. Nevertheless, according to Psychology Today, many types of couples therapy are only marginally effective at preventing divorce.
It may be too early to give up on therapy completely, though. If you are struggling with the emotional fallout from your divorce, you may benefit from divorce therapy. Unlike couples therapy, this is a type of counseling you go through by yourself.
You must be able to think clearly
Even though it comes with a host of emotions and feelings, divorce has many transactional components to it. Specifically, you are likely to need to be able to work with your spouse to settle divorce-related matters. If you are experiencing divorce-related brain fog, therapy may improve your decision-making capabilities almost immediately.
You need to emerge in a mentally healthy place
Your divorce has the potential to consume your emotional and mental energy. If you deplete your energy reserves when going through a protracted or bitter divorce, you are not likely to have the fortitude to start the next chapter of your life. Discussing your thoughts and feelings with a qualified divorce therapist can make a meaningful difference.
Your children need a present parent
Just as your divorce can take an extreme toll on your mental health, your children’s emotional well-being may also be in jeopardy. If you are struggling to be a good or effective parent, taking advantage of divorce therapy may benefit everyone in your family.
Ultimately, even though going to divorce therapy can be expensive, it is impossible to put a price tag on your mental and emotional health.